Apparently my attempts at blogging are going to be downright sporadic but who cares. Today I want to do food; how I feel about it, what I am doing with it, and how I want to change it.
Pip and I have been watching a lot of Jamie in the last week. Well, not a lot, but enough to know that things need to change. His approach to school dinners (both in the UK and the US) is amazing and he needs to be
listened to. He is tackling a huge problem by taking on processed food. We also watched a one-off where they dissected an obese man... crazy gross but fascinatingly scary. He also looked at what goes into food. All this makes me want to do things better. I mean, Pip and I are not the worst offenders, we cook most meals from (relative) scratch with the best ingredients we can afford. We tend not to scrimp on the cost of meat as much as we can as the cheap stuff is fairly fatty and not particularly flavorsome. Our biggest problems come from not enough fruit and veg. Now, fruit is fairly pricey too; I tend to buy raisins as one way to eat some but grapes as well when seasonal. Satsumas too. (Another thing we are attempting is to only eat seasonal fresh produce but this too is much harder than you might think in supermarkets. I need to find a spreadsheet or something listing all the seasonal fruit and veg).
Where was I, oh yes. Eating better. One thing we are doing is planning a week in advance. Another we are about to embark on is a food diary to see where we can change (according to the BBC, those who are aiming to loose weight are more effective if an honest food diary is kept - worth a shot I thought). I guess it makes you realise what you eat and how much you eat.
So out with the bad and in with the good. Mostly. Not all the time obviously. I am a known sweetie-biccie-aholic.
This week should look something like this
Saturday - Homemade Plain Mozzarella pizza
Sunday - Beef Stew with Dumplings
Monday - Chili with Rice
Tuesday - Jerk Chicken with chips (OK not healthy at all, but oven chips and peas)
Wednesday - Leftover Chili Night
Thursday - Chili Chicken Noodles
Friday - Plain garlic pasta (?) TBC
So that is not too bad right. I mean, most people don't make a stew and chili from scratch or noodley adventures. It is in fact not the evening meal that is a huge problem; it is mostly lunch times and throughout the day where break time at work equals snack time. I need to overcome this somehow. What do other people do for lunch? Sandwiches? Salad? I want to cut back on the actual snack food, it is just finding something to replace it with that works in the same kind of way. I don't know. I will have to thing on it. One thing I am trying next week is www.graze.com who have a free box trial and a half price box. It looks good, check it out (I guess if you are UK based anyhows.)
So we have done the good and the bad; now onto the ugly.
The 61p Rocky Road cake pudding I brought in ASDA that I ate half of.
Yeah, not that good then.