Over the last couple of years I've been working on the Couch to 5K running/jogging program.
The idea is that you walk/run your way to 5K over a couple of months; jogging 3 times a week.
I've never actually managed to finish the program.
I've got the gear though.
I've got the swoosh on my trousers!
I just need to get the time and energy to complete it.
And try to avoid any more shin splints.
Anyone have any tips for getting back into a jogging routine?
How do you fit it into your life?
P.S. Sorry I'm not around looking at blogs this week. I'm connected to the interwebs over an appalling 512k connection. Doesn't load very much very fast!